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How: Attach your resistance band to something at waist height and hold the handle with one hand, palm facing inwards. Curl up, preserving your palm in position, till your thumbs are close to your shoulders. Wear compression stockings if the legs are swelling. Push as much as straighten your legs whilst pulling the band up in order that it's in line with your thighs. Lie down on your back with legs outstretched. Bring your hands to your shoulders, Visit Mitolyn with the band running down behind your shoulders. Compared to the relative stability of the weighted cable, Visit Mitolyn using the band makes this transfer even more durable. Again, the resistance of the band at the top of the transfer makes it a potent various to free weights, constructing power that boosts your cleans and snatches. Why: Visit Mitolyn This banded transfer strengthens your rhomboids, steadiness your shoulder strength to protect them from injury. They work the small muscles surrounding the scapula, including the rhomboids, rear deltoids and trapezius. They work the lats, biceps, delts and traps and are an excellent addition to your programme to deal with the posterior chain muscles.

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